3 Simple Ways To Stop Stress
Posted by burnett on 08 May 2008 at 11:14 pm | Tagged as: Uncategorized
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I have been trying to search for ways that I can be more like nature. I believe nature has a way of being that invites the creative process to work through it effortlessly. So, since I have been stressed-out, trying to run an online business, I have decided to “be one with the tree”, thereby alleviating any excess stress (that would be the “bad” kind of stress).
So, what’s a girl to - a girl trying to beat the Google Adwords game? How does one turn hard earned money into clicks and the heavenly conversion. As I write this, I know the answer instantly. Just like a tree does not demand to grow or try to grow, it just grows.
It’s funny how once you stop and walk away from stress, the pieces of the puzzle seem to become more clear. Like a zen gift, it is given as soon as the question is asked with clarity. The puzzle pieces in front of me appear to resemble a giant Oak - strong with branches reaching toward the sky, and roots which give it depth and an inherent groundedness. With the mighty Oak in my mind’s eye, here is my smattering of some ways to unraveling an entrepreneur’s stressful ins and outs:
1. Don’t try to solve a problem - take action toward solving it.
Now, this does not mean to jump in the deep end with your high heels (sorry guys) and Donna Karan power suit. Take a deep breath-I know I always say this, but it’s true! The purpose is to not be in reaction mode. If your server goes down, make an appropriate phone call. In the meantime go out for a skinny vanilla latte, get a little sun, or take a quick trip to Barnes and Noble. Pick up a New York Times or a USA Today. Sometimes when you stop trying frantically to find an answer, one will magically appear.
This reminds me of the remarkable ability of the Palm Tree to bend in extreme weather. If winds have forced this tree to bend over at a nearly ninety degree angle, it will bounce right back as if it were ready to partake of its second course. Dessert anyone?
Magical fireflies light up when they are attracting their mates. These little lightening bugs of nature do not think this through-they just do it. In the meantime, they provide a wonderful show for all that are paying attention.
2. Get Enough Exercise.
Okay, I know you are busy-believe, I know. But, this is why the concept of prioritizing was developed. Don’t you hate the person that came up with that one! But, honestly the hard part is getting started. Take a half hour walk, go to the gym, use some free weights while you watch CNN or The American Idol you taped last night. Enjoy yourself knowing you are doing something good for you. No doubt you will get back to your task at hand with more confidence, energy, and a better disposition.
I recently purchased a lovely bunch of sod for my side yard. It is absolutely beautiful. It’s brand new and fresh and it is growing so fast! I can almost see the energy pulsing out of it-radiating negative ions. When we humans spend so much time in front of our computers or on our cell phone we actually begin to surround ourselves with positive ions. So, why not excelerate the good stuff and exercise in nature?
3. Take it Easy on the Junk Food.
Again, I know you are busy, but this is important. I am just getting back into the habit of this myself. Especially if you are used to “getting away” with munching on Doritos and drinking diet Coke-you have to know that your body will retaliate. Be kind to yourself. Keep a healthy supply of apples and carrots on hand. Plus yogurt and nuts, salad fixings, and lots and lots of water…now doesn’t that sound good?!
Would you give your prized geraniums root beer or maybe a little Red Bull for a pick me up? Really? Okay, look it’s perfectly fine to have pizza once in a while. Just be sensible. A splash of sprite very likely will not kill your flowers - just give them an extra splash of h2o the next time.
There are many more, but I will save those for another time. Until then, read a compelling article about the hearty palm tree or zen fireflies, walk barefoot in the grass, and pick up some geranium seeds. Then, when you are having such a stressful day that you realize you may have actually stopped breathing, take your geranium seeds, and go find a nice spot to plant them. Make sure it is a place that will get plenty of sunshine, and give them lots of fresh water. Go back to work when you are ready-you will know when you’re because you will be aware of your breathing. Then, whisper a silent “thank you”, and go back to conquer the world.
Just don’t forget to tend to your flowers, and enjoy the process of watching them grow…
Copyright 2007, Avenstar Enterprises, Inc. / Zen Fireflies
Copyright 2007 / Avenstar Enterprises, Inc. / Zen Fireflies
Kim McGinnis is a freelance writer and entrepreneur. Her website offers inspirational items to create a sense of serenity in your home (inside and out) visit Kim at her beautiful website, …a zen gift http://www.AZenGift.com …a zen gift offers free shipping on many products and most orders come with a free night magic CD.
This unique site promotes peace of mind and simplicity. Beautiful and hard-to-find meditation & yoga supplies are offered as well. Natural health remedies can also be found here! If you seek tranquility & health and love to surround yourself with beauty, feel free to visit: http://www.AZenGift.com